BEFORE, AFTER & ALONG THE WAY


I am trying to loose over 100 pounds by next year. I am doing this for health reasons since I am now on high blood
pressure medicine. I have been able to
maintain my weight for the last 6 months
but now I wanna start loosing :) I wanna
share my experience and also have advice
and input from all of you :) if you need to
loose weight lets do it together!!!

Starting weight 363

29th April 2012

Changes!!!!

I have not been loosing weight and today I became very discouraged. I was obsessive with making sure I stayed under 1200 calories. I was always hungry and no energy for working our. So today I did some heavy research and discovered that I was doings used more harm. I already have a very slow metabolism and by eating only 1200 cals I lowered it even more.

So I joined spark people and I’m now on their plan of 1800 cals per day and at least 400 cardio per day

Hopefully I’ll start seeing done weight loss again

  1. kaylaann90 posted this